Now accepting new clients in Plymouth, MN

Your path to
peaceful healing

Compassionate mental health care tailored to your unique journey. We provide a safe space to grow, heal, and thrive.

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Licensed Professionals
Plymouth, MN Location
Flexible Scheduling
Counseling session in a bright, welcoming office

A safe harbor for
your mental well-being

At Sunrise Mental Health Services, we understand that seeking help is a courageous first step. Located in the heart of Plymouth, Minnesota, our practice is built on a foundation of empathy, respect, and evidence-based care.

Whether you're navigating anxiety, depression, life transitions, or relationship challenges, we provide a non-judgmental space where you can explore your feelings and develop strategies for a more fulfilling life. Your story matters to us.

10+

Years of compassionate service

100%

Commitment to your growth

Our Services

Comprehensive care for every stage of life

We offer a range of therapeutic services designed to meet you where you are and support you where you want to be.

Individual Therapy

One-on-one sessions focused on your personal goals, providing a confidential space to explore challenges and build resilience.

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Couples Counseling

Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection.

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Anxiety & Depression

Evidence-based treatments to help you manage symptoms, understand triggers, and develop lasting coping strategies.

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Life Transitions

Support during major life changes—career shifts, grief, divorce, or retirement—to help you adapt with confidence.

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Online Therapy

Convenient and secure video sessions from the comfort of your home, maintaining the same quality of care.

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Stress Management

Practical tools and techniques to manage stress, improve work-life balance, and enhance overall well-being.

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Our Approach

A collaborative path to lasting change

We believe that therapy is a partnership. Together, we'll identify your strengths and challenges, setting realistic goals that align with your values and vision for your life.

1

Initial Consultation

We begin with a free 15-minute call to discuss your needs and ensure we're the right fit.

2

Personalized Treatment Plan

We develop a tailored plan using evidence-based approaches suited to your unique situation.

3

Ongoing Support & Growth

Regular sessions with continuous assessment to track progress and adjust as needed.

Therapist and client in a warm consultation
Get in Touch

Ready to begin your journey?

Taking the first step is often the hardest part. We're here to make it easier. Reach out to schedule your initial consultation or ask any questions you may have.

Our Location

4205 Lancaster Ln N
Plymouth, MN 55441-1700

Phone

(176) 355-11850

Office Hours

Monday - Friday: 9:00 AM - 7:00 PM
Saturday: By Appointment
Sunday: Closed

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